ITZY Yeji Workout 2022: How Group Leader Stays In Shape Explained

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Avid fans and followers praise ITZY Yeji for her leadership skills, while others compliment her for her talents in singing and dancing. But, there are also some who adore her visuals, including her overall figure.

This seems to make people wonder how the K-pop idol stays fit and in shape. They appear to want to learn whether she has strict workout regimens to maintain her slim figure.

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Burning Calories Through Dancing

As an active K-pop idol, daily dance rehearsals are a part of Yeji’s day-to-day living. Kpop Starz noted that she and her co-members usually practice for two hours or more every day.

The publication also pointed out that the choreographies of ITZY are “difficult and intense,” making it more challenging for the members during rehearsals. Accordingly, the dance practices allow them to burn more calories, which is said to be likely at least 800 to 1,000 per session.

Stretching and warm-up practices are also reportedly part of the rehearsals. It is claimed that the group leader and her co-members do them before and after each session.

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ITZY Yeji On Doing Other Fitness Routines

Apart from the daily dance rehearsals, Yeji is also believed to be doing other workout regimens. Some reports have claimed that she and the rest of the group have to do specific exercises, including crunches, lunges, and squats, according to Health-Yogi.

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The outlet argued, however, that the assertion remains unsubstantiated. No confirmations have yet to surface to verify the matter.

Nevertheless, it is not reportedly unlikely that the ITZY members do some bodyweight exercises and routines from time to time.

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What Her Diet Looks Like In A Day

In maintaining one’s figure, diet also plays an integral role, aside from workout routines. In the case of Yeji, she eats three times a day, in addition to her snacks.

Koreaboo previously reported that the K-pop idol prefers water or watermelon for her breakfast, meat with her choice of sauce for lunch, and “crisp” salads with white meat for dinner.

As for snacks, the ITZY leader reportedly likes cookies and chips, as well as her favorite fruit, watermelon.

Watch this space for more ITZY Yeji news.

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