ASTRO Rocky Workout 2022: Does He Follow Regimens to Stay in Shape?

Credit: fantagio 판타지오/YouTube Screenshot

Credit: fantagio 판타지오/YouTube Screenshot

ASTRO Rocky debuted as a K-pop idol in 2016. He and his co-members have since gained millions of fans and followers across the globe.

As they continue with their careers in the world of South Korean entertainment, improving their skills and taking care of their visuals are only sensible. So, it would not come as a shock if the Candy Sugar Pop singers have fitness regimens to stay healthy and in shape.

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How ASTRO Rocky Stays Fit, In Shape Explained

While exercising and working out are common among K-pop idols, not all disclose the details of their routines. These include Rocky and some of his co-members, who appear to rarely talk about their activities when it comes to staying fit and healthy.

But, as active idols, the members of ASTRO highly likely spend hours practicing choreographies for performances and productions, much like most K-pop stars. Some even make their group's rehearsals their main workout, as dancing is said to be a good form of exercise.

Accordingly, considering that Rocky is the group's main dancer, on top of his career as a choreographer, there is a possibility that his workout regimen to date focuses on dancing.

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Other Fitness Activities He Does

Alongside dancing and making choreographies, Rocky also specializes in taekwondo, according to ASTRO Wiki.

The platform's page dedicated to the K-pop idol notes, as well, that he holds a fourth dan black belt in taekwondo.

Moreover, a profile from Channel-Korea states that the ASTRO member used to compete in championships during his younger years.

However, no further details have emerged regarding the matter, including whether he still practices or does it to date.

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Recent Injuries Rocky Sustained

Rocky had an injury in December, causing him to sit out of some of the group's official activities.

The act's agency, Fantagio, released a statement, which Soompi translated and included in a report published at the time.

As noted, the ASTRO member suffered an abrasion near his left eye and bruised his knee, adding that he received treatment from a doctor.

He has since recovered and returned to his official activities.

Watch this space for more ASTRO Rocky news.

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