What Meghan Markle Eats in a Day?

Meghan Markle has admitted she’s a “foodie.” She used to share recipes and food reviews on her now-defunct lifestyle blog, The Tig. So, what’s she eating in a day?

Prince Harry’s wife believes in eating a balanced diet. Hence, she still lets herself indulge in occasional treats. Meghan makes sure she’s eating right from her breakfast to dinner but still enjoys her food.

Meghan Markle’s Breakfast

The former actress makes sure she doesn’t skip breakfast. She always starts her day with nutritious morning food.

So, what does she eat in the morning?

Finding Freedom authors Omid Scobie and Carolyn Durand revealed her morning ritual.

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"Her morning ritual started with a cup of hot water and a slice of lemon followed by her favorite breakfast of steel-cut oats [usually made with almond or soy milk] with bananas and agave syrup for sweetness,” they wrote.

She also enjoys omelettes with cheese, fresh herbs, and toast.

Meghan Markle’s Lunch, Her Favorite Meal of the Day

Lunch is the Duchess of Sussex’s favorite meal of the day.

"I'm always hoping I'm having lunch with people, so we can share fries. It's its own food group for me,” she said, per Hello! Magazine.

She usually gets hungrier at lunchtime. So, she tends to have a heavier meal during this time and opts for a lighter dinner.

Her go-to lunch meals are sashimi or salads, and she also has occasional chip portions.

Meghan is very health-conscious and often follows a gluten-free and vegan diet during the week after noticing a difference in her skin and energy levels following cutting the food groups out. But when the weekend comes, she tries something different.

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"I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends," she told Best Health in 2015.

"But at the same time, it's all about balance. Because I work out the way I do, I don't ever want to feel deprived,” she added. “I feel that the second you do that is when you start to binge on things. It's not a diet; it's lifestyle eating."

Meghan Markle’s Snack

Meghan opts for energy-boosting snacks, like carrots and hummus, apples with almond butter, kale chips, and chia seeds pudding.

She also blends green juice with kale, spinach, apple, lemon, and ginger to avoid feeling sluggish in the afternoon.

Meghan Markle’s Dinner

Meghan’s dinner staple is roasted chicken.

"There is nothing as delicious (or as impressive) as a perfectly roasted chicken recipe," she told Good Housekeeping in 2016. "If you have an Ina Garten-level roasted chicken recipe, it's a game-changer."

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Meghan and Prince Harry even cooked it together when he proposed to her in 2017.

She also enjoys cooking lamb tagine, slow-cooked chicken, and pot roast.

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