Scarlett Johansson doesn’t only put everyone in awe with her incredible beauty. She has also stunned fans with her perfectly-leaned and toned body.
She had made a lot of jaws drop when she played the role of Black Widow in The Avengers movies and the standalone film Black Widow, especially when she donned her iconic black suit. So, what is Scarlett Johansson’s secret to maintaining her sexy and beautiful body?
The Works Scarlett Johansson Made to Maintain Her Superhero Body
The 37-year-old star’s main goal was to look as humanly as possible when she prepared for her superhero body.
“Our inspiration for this iteration of Black Widow was Linda Hamilton in Terminator 2, without the cigarette smoking, pounding the pavement for miles, and sleeping more than four hours a night,” Eric Johnson, co-founder of elite fitness company Homage, told Bazaar.
Her diet plan focused mostly on carb cycling.
“She cycled through days of high carbohydrates and low-fat consumption, versus low carbohydrates and higher fat while maintaining protein intake,” he revealed.
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Her meals were restricted, following a minimum of a 12-hour fasting window every day. Though it was the general guideline, they sometimes went further to 14 to 15 hours, depending on her filming schedule.
Scarlett Johansson followed this training and nutrition program for about a year when she was doing Infinity War and Endgame.
Hollywood Reporter added she had worked with the same personal trainer for the entire time she did Avengers and split her time between her family, filming, and working out in the gym.
Scarlett Johansson’s Stamina and Endurance
The Lucy actress worked with Johnson to develop a workout plan structured in three to six-week phases to build stamina and endurance.
For the first phase, she focused on agility to build up strength and get lean to prepare for phases two and three.
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“We treated the process like an athlete preparing for competition,” Johnson said. “By placing more emphasis on her performance, her physique just followed.”
She also did integrated foundational strength training, combined with plyometrics, yoga, Olympic weight lifting, kettlebells, and gymnastics to reach the peak level of her performance.
Each session would start with mobility work that knew her limitations, followed by a primer circuit composed of lower body plyometrics, like jumping, medicine ball throws, integrative core work, and dynamic mobility, such as bear crawls.
Colin Jost’s wife loved deadlifts, pull-ups, military presses, pistol squats, and kettlebell swings despite the hardships and pain.
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“We worked to not only challenge her body to adapt, but also stimulate her mind,” Johnson added.
“I do the same fitness routine as my big muscle-man trainer," Scarlett Johansson said about her training. "I like to work up a sweat. I’ve tried Pilates and yoga and all that, and I like to dabble in different things, but I always come back to a good old-fashioned athletic, full-body workout.”
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