Paul Rudd has been part of the Marvel Cinematic Universe for close to 10 years now and it's quite astonishing (no pun intended) how he's managed to keep himself in tip-top shape. To be fair, the 53-year-old actor has been lauded by many for his ageless appearance and to say that he still looks the way he did a decade ago isn't an exaggeration.
Now, the Ant-Man actor is finally opening up about his best-kept secret fans have been dying to know all these years. Speaking with Men's Health, the MCU veteran discussed the routine he does to look his best, and no, it doesn't have anything to do with the fountain of youth or the Quantum Realm.
Rudd reveals that it all goes down to discipline and getting enough rest. He explains: "Sleep. Then diet. Then weights. Then cardio. People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?’ The most important part of training is sleep. People will set their alarm and then sleep for four hours and they’ll get up so that they can train. They’re doing themselves a disservice. If you can somehow get eight hours of sleep."
Also Read: Ant-Man's MCU Fate Post-Quantumania is Already Sealed Teases Paul Rudd
Of course, it's only natural for Rudd to keep himself in tremendous shape, especially considering Ant-Man is being built up as one of the most important heroes of the Multiverse Saga. Speaking of, there's growing concern within the fandom about whether or not he makes it out alive after Ant-Man 3 but I have a strong feeling we haven't seen the last of the pint-size hero.
Marvel Studios' Ant-Man and The Wasp: Quantumania hits cinemas on February 17, 2023.