Aside from her strong facial features, Jung Ho Yeon’s physique is definitely drool-worthy.
Her slender body and powerful runway walk made her one of South Korea’s top models who has made a name for herself in the fashion industry.
Before becoming a Hallyu’s breakout star and winning SAG Awards 2022 Best Actress for her role in Squid Game, the 27-year-old beauty turned heads with her slim physique and nice long legs.
Interestingly, the model-actress maintains her weight through a series of easy exercises but definitely needs dedication and consistency to achieve a target figure.
Jung Ho Yeon Workout Routine
Based on Jung Ho Yeon’s Instagram posts, she often shares her workout activities which include doing pilates.
According to Hollywood Zam, this is her go-to workout, and she dedicates time to do this six times a week.
Most people who aim to tone their body instead of bulking up prefer this type of exercise since pilates strengthens muscles while improving postural alignment and flexibility and is considered a low-impact exercise.
It may seem easy but don't be fooled by Jung Ho Yeon’s workout routine because, despite its minimal movement, it is a full-body exercise method which means you’ll move from head to toe.
However, pilates is not for everyone. While young, athletic or not, can try this routine, Total Fitness cited that those who have “unstable blood pressure, herniated disk, severe osteoporosis, and people who are at risk of blood clots, should veer away from this type of exercise.
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Benefits of Doing Pilates
Aside from losing weight and posture, there are several benefits of doing pilates.
Muscle toning is the number one benefit of this exercise method because it stretches every muscle you have.
One can experience soreness during the first few days, but constant pilates will make your muscles much more toned.
Another benefit is being flexible, which helps improve balance since you will be more aware of your body movements.
Lastly, pilates helps alleviate stress. Since its focuses on movements and breathing it is an excellent way to release stress.
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