Many have watched Millie Bobby Brown grow in front of their eyes after she debuted in the hit Netflix series Stranger Things. After four seasons and six years, the young actress is now a fine lady and 18 years old.
She has now outgrown her child star days and is stunning everyone with her incredible beauty and model-like features. So, how does she maintain her perfect figure?
Millie Bobby Brown’s Diet
The rising star is still a teenager, meaning her metabolism is still fast. With that said, she doesn’t have to follow a strict diet yet, though she still has to be conscious.
She still needs to opt for healthy food, like fruits and vegetables. Thankfully, she’s following this method, ensuring she eats lots of high protein foods to keep her muscles growing as she still gets taller and bigger.
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She also has to drink a lot of water to keep herself hydrated. But just like other teenagers, she also loves fast food and treats herself occasionally
Eggo is not her favorite, but she likes to have McCod, coffee and vanilla ice cream, which she eats on the Stranger Things set, per Times Now News. She also loves Caesar salad, carrots, and hummus, which are her go-to food.
Millie Bobby Brown’s Intense Workout
Millie Bobby Brown is doing several workouts, The Things noted.
She loves a good circuit workout, however hard it is. She gets the sweat and exercise she needs by doing weighted squats, press chess, Russian twists, inclined weighted crunches, front raises and hip thrusters.
She also does a very intense bodyweight workout five to six days a week. This exercise includes plank, jumping jacks, crunches, squat jumps, squat walks, squat pulses and plank hops.
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In addition, the Enola Holmes star has also shown interest in yoga and added it to her list of intense workout routines. This practice helps her connect with her breaths and makes her calm. It can also increase her self-awareness and self-esteem, especially since she’s in the field of the entertainment business.
She also does Muay Thai and has become fond of it. Martial arts seem to be becoming the favorite workout routine of many celebrities today, like Demi Lovato.
Evidently, Millie Bobby Brown has the range when it comes to her intense workout routine. She’s also working on building and maintaining her muscle strength.
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She does a lot of weight and resistance training that includes kettlebells, barbells and dumbbells, so she can gain more strength.
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